How many calories are in Tuna & Cucumber sandwich?

100 g of Tuna & Cucumber sandwich has 210 kcal. Serving, 1 sandwich, 180 g (180 g): about 378 kcal.

Is Tuna & Cucumber sandwich high in protein?

Tuna & Cucumber sandwich contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 18.5 g in serving, 1 sandwich, 180 g (180 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Tuna & Cucumber sandwich?

Tuna & Cucumber sandwich has 24.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna & Cucumber sandwich?

Tuna & Cucumber sandwich contains 7.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Tuna & Cucumber sandwich?

100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna & Cucumber sandwich

Packaged product Meals and Dishes Pret

Tuna & Cucumber sandwich contains 210 kcal per 100 g. A serving, 1 sandwich, 180 g (180 g) provides about 378 kcal.

Roughly 47% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

10.3 gprotein

24.1 gcarbohydrates

7.7 gfat

378kcal in serving, 1 sandwich, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	7.7 g	10%
Saturated fat L	0.89 g	4%
Sodium L	311 mg	14%
Total carbohydrates L	24.1 g	9%
Dietary fiber L	1.9 g	7%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 47%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for meals and dishes (median 9.8 g)
Fiber1.9 gin the lowest quarter of meals and dishes (median 2.8 g)
Sugars1.9 gbelow the median for meals and dishes (median 2.5 g)
Fat7.7 gin the lowest quarter of meals and dishes (median 11 g)
Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2 g)
Sodium311 mgin the lowest quarter of meals and dishes (median 480 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pret
Barcode: 5059977003038
Label serving: 1 sandwich (180 g)
Category: Club sandwiches
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat (Wheat), Wheat Bran (Wheat), Yeast, Wheat Gluten (Wheat), Barley Malt Flour (Barley), Salt, emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Tuna Mayonnaise (Pole & Line Caught Tuna (Fish (21%), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Red Onion, Cornflour, Salt, Capers, Spring Onion, Anchovy (Fish), Horseradish, Concentrated Lemon Juice, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber (17%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Egg Vinegar Sugar Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Mozzarella & chorizo Coop	210	9.2 g	21 g	9.5 g
Sandwich club saumon fumé Mix buffet	209	7.1 g	20.4 g	10.3 g
Double white cheddar and relish sandwich Tesco	209	10.1 g	25.8 g	6.7 g
Club sandwich saumon concombre Monoprix	209	7.2 g	31 g	5.6 g
Club Sandwich avec du Pain Toasté à l'Ancienne Marks & Spencer	209	12 g	19 g	9 g
Egg & Bacon Sandwich Coop	211	13.1 g	17.8 g	8.9 g
Sandwich club Duo - Poulet rôti Mayonnaise légère x2 - Pain complet - 145g Monique ranou	212	10.2 g	23.9 g	7.7 g
Sandwich club Duo - Poulet rôti Mayonnaise légère x2 - Pain complet - 145g Netto	212	10 g	24 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059977003038. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.