How many calories are in Tuna Brown Rice & Quinoa?

100 g of Tuna Brown Rice & Quinoa has 62 kcal. Serving, 1 serving, 170 g (170 g): about 106 kcal.

Is Tuna Brown Rice & Quinoa high in protein?

Tuna Brown Rice & Quinoa contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 28.9 g in serving, 1 serving, 170 g (170 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Tuna Brown Rice & Quinoa?

Tuna Brown Rice & Quinoa has 31.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Brown Rice & Quinoa?

Tuna Brown Rice & Quinoa contains 10.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Tuna Brown Rice & Quinoa?

100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Brown Rice & Quinoa

Packaged product Fish and Seafood Sirena

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Tuna Brown Rice & Quinoa contains 62 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 106 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

17 gprotein

31.8 gcarbohydrates

10.7 gfat

106kcal in serving, 1 serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62.4 kcal
Total fat L	10.7 g	14%
Saturated fat L	1.5 g	8%
Trans fat L	0.01 g
Sodium L	694 mg	30%
Total carbohydrates L	31.8 g	12%
Dietary fiber L	3.2 g	11%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 44%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23 g)
Fiber3.2 gin the top quarter of fish and seafood (median 0 g)
Sugars2.9 gin the top quarter of fish and seafood (median 0 g)
Fat10.7 gin the top quarter of fish and seafood (median 4 g)
Saturated fat1.5 gabove the median for fish and seafood (median 0.7 g)
Sodium694 mgin the top quarter of fish and seafood (median 388 mg)
Protein per 100 kcal27.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Sirena
Barcode: 9350177000480
Quantity: 170 g
Label serving: 1 serving (170 g)
Category: Canned tunas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

26% tuna (pole & line caught skipjack), 23% brown rice, 10% quinoa, capsicum, pear, oil (sunflower seed oil and extra virgin olive oil), sweet corn, water chestnut, vegetable stock (water, onion, auliflower, carrot), tomato aste, sea salt, vinegar, herb, pice, natural thickener (xanthan gum) and natural colour (paprika oleoresin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Vinegar Sunflower oil Olive oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350177000480. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.