How many calories are in Truffle Houmous?

100 g of Truffle Houmous has 250 kcal. Serving, 0.5 pot, 85 g (85 g): about 213 kcal.

How much protein is in Truffle Houmous?

Truffle Houmous contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5.4 g in serving, 0.5 pot, 85 g (85 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Truffle Houmous?

Truffle Houmous has 9.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Truffle Houmous?

Truffle Houmous contains 19.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Truffle Houmous contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (33% DV), Vitamin E (24% DV), Thiamin (B1) (16% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Truffle Houmous?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Truffle Houmous

Packaged product Soups and Sauces N 1 Waitrose

Truffle Houmous contains 250 kcal per 100 g. A serving, 0.5 pot, 85 g (85 g) provides about 213 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 39% of the Daily Value for copper, 33% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

6.4 gprotein

9.7 gcarbohydrates

19.6 gfat

213kcal in serving, 0.5 pot, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	19.6 g	25%
Saturated fat L	2.5 g	13%
Cholesterol L	0.003 mg	0%
Sodium L	291 mg	13%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	4.4 g	16%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0.009 µg	0%
Vitamin C L	4.4 mg	5%
Vitamin D L	0.018 µg	0.1%
Vitamin E L	3.7 mg	24%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.05 mg	4%
Niacin (B3) L	0.87 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.098 mg	6%
Folate (B9) L	18.2 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	78.2 mg	6%
Iron L	1.8 mg	10%
Magnesium L	35.9 mg	9%
Phosphorus L	168 mg	13%
Potassium L	179 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.35 mg	39%
Manganese L	0.76 mg	33%
Selenium L	4.4 µg	8%
Iodine L	18.7 µg	12%
Chloride L	8.6 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 16%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the top quarter of soups and sauces (median 2.2 g)
Fiber4.4 gin the top quarter of soups and sauces (median 1 g)
Sugars0.6 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat19.6 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat2.5 gabove the median for soups and sauces (median 0.8 g)
Sodium291 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.5 g

Carotenoids (1)

Beta-carotene L	152 µg

Other components (2)

Water L	52.2 g
Alcohol L	0 g

Product details

Brand: N 1 Waitrose
Barcode: 5000169670798
Label serving: 0.5 pot (85 g)
Category: Humous
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked chickpeas (43%) (water, chickpeas), water, tahini (12%) (sesame seed paste), rapeseed oil, chickpeas, extra virgin olive oil (3%), concentrated lemon juice, mushroom, olive oil, salt, garlic, truffle, carrot, flavouring, black olive, parsley, chilli, black pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Olive oil Salt Garlic

Source of the nutrition information

Open Food Facts, record 5000169670798. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.