Tropical Trail Mix
Packaged product Fruits Southern Grove
Tropical Trail Mix contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 19% of the Daily Value for iron, 17% of the Daily Value for selenium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 50 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 71 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for fruits (median 3.2 g)
- Fiber6.7 gbelow the median for fruits (median 7.1 g)
- Sugars50 gabove the median for fruits (median 45 g)
- Fat11.7 gabove the median for fruits (median 1.4 g)
- Saturated fat6.7 gin the top quarter of fruits (median 0.33 g)
- Sodium117 mgin the top quarter of fruits (median 12 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water68.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 28.6 µg |
|---|
Other components (2)
| Water L | 68.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Southern Grove
- Barcode
- 4099100004892
- Label serving
- 0.25 cup (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING, DRIED PAPAYA (PAPAYA, CANE SUGAR), RAISINS (RAISINS, SUNFLOWER OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [COLOR RETENTION], SUNFLOWER OIL), CASHEWS, ALMONDS, SUNFLOWER AND/OR PEANUT AND/OR CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaCoconut oilSugarAlmondPeanutRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chips Paradise Green | 400 | 6.7 g | 83.3 g | 3.3 g |
| Freeze Dried Pineapple Sprouts Farmers Market | 400 | 3.3 g | 93.3 g | 0 g |
| Freeze Dried Fruit Strawberry Well Market | 400 | 0 g | 93.3 g | 0 g |
| Freeze Dried Mangosteen Sprouts Farmers Market | 400 | 3.3 g | 93.3 g | 0 g |
| Crunchy owocowe Vitanella | 401 | 7.9 g | 62 g | 12 g |
| Chocolate Dipped Pineapple Dippies | 399 | 2.7 g | 69 g | 11 g |
| Migros Mélange Promenade M Budget | 399 | 7 g | 61 g | 13 g |
| Frucht-Nuss-Mischung - Pflaumen-Wallnusskerne American | 399 | 8.2 g | 44 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100004892. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.