Triple Nut Granola
Packaged product Breakfast Cereals Aldi Harvest Morn
Triple Nut Granola contains 447 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 201 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.9 mg | 0.4% |
| Total carbohydrates L | 59.1 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 57.4 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 336 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3 µg | 2% |
| Chloride L | 0.6 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars7.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat17.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8.9 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi Harvest Morn
- Barcode
- 4061461403775
- Label serving
- 1 portion (45 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN OAT FLAKES (50%), Chicory Fibre, Rapeseed Oil, RAISINS (8%), Rice Flour, Maize Starch, FLAKED ALMONDS (2.5%), CASHEW NUTS (2.5%), ALMONDS (2%), Sunflower Seeds, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, BRAZIL NUTS (1%), Malted Barley Flour, Flavouring, Sunflower Oil. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceAlmondWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Morn Protein Granola Honey & Seeds Harvest Morn | 447 | 27.9 g | 45.1 g | 16.1 g |
| Swiss Müesli Protein Crunch Familia | 446 | 17.9 g | 55.4 g | 14.3 g |
| Lizi’s Granola Low Sugar Nuts & Seeds Lizi's | 447 | 13.9 g | 56.8 g | 16 g |
| Krounchy granola miel & noix de pécan Grillon d'Or | 447 | 9.1 g | 65 g | 15 g |
| Mangová granola s mandlemi a chia semínky The beginnings | 447 | 12 g | 43 g | 25 g |
| Muesli Crunchy Honey Almond Fig and Date Ethiquable | 447 | 8.4 g | 63 g | 17 g |
| Knusper Schoko Müsli DE-VAU-GE | 447 | 11 g | 56 g | 17 g |
| Krunchy Low Sugar barnhouse | 447 | 9.4 g | 56 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461403775. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.