Knusper Schoko Müsli
Packaged product Breakfast Cereals DE-VAU-GE
Knusper Schoko Müsli contains 447 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.3 g)
- Fat17 gabove the median for breakfast cereals (median 14 g)
- Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium56 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollkornhaferflocken 59 %, Zucker, Palmöl, Oligofruktose, Zartbitterschokolade 5% (Zucker, Kakaomasse', Kakaobutter', Emulgator (Lecithine)), Mandelscheiben 4%, Weizenmehl, fettarmes Kakaopulver, Vollkornhafermehl 3%, Cornflakes (Mais, Gerstenmalzextrakt), Sonnenblumenöl, Speisesalz. Kann Spuren von Milch, Soja, Sesamsamen, Erdnüssen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSunflower oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lizi’s Granola Low Sugar Nuts & Seeds Lizi's | 447 | 13.9 g | 56.8 g | 16 g |
| Krounchy granola miel & noix de pécan Grillon d'Or | 447 | 9.1 g | 65 g | 15 g |
| Mangová granola s mandlemi a chia semínky The beginnings | 447 | 12 g | 43 g | 25 g |
| Muesli Crunchy Honey Almond Fig and Date Ethiquable | 447 | 8.4 g | 63 g | 17 g |
| Krunchy Low Sugar barnhouse | 447 | 9.4 g | 56 g | 17 g |
| Muesli croustillant avoine amandes Terres et Céréales Bio | 447 | 9 g | 66 g | 15 g |
| Country crunchy müesli berries & yogurtflakes Coop | 447 | 8.6 g | 64 g | 16 g |
| Mysli bezlepkové jahoda a kokos Emco | 447 | 8.4 g | 64.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26257372. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.