Triple Chocolate Sundae
Packaged product Sweets and Desserts M&S Food
Triple Chocolate Sundae contains 231 kcal per 100 g. A serving, 1 pot, 130 g (130 g) provides about 300 kcal.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 122 kcal per 100 g across 128 products.
100 g provides 14% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 15.4 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 77.7 µg | 9% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 97.7 mg | 8% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 79.2 mg | 6% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 15.8 g)
- Fat15.2 gin the top quarter of sweets and desserts (median 3.4 g)
- Saturated fat9.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.6 µg |
|---|
Other components (2)
| Water L | 74.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00126397
- Quantity
- 130 g
- Label serving
- 1 pot (130 g)
- Category
- Refrigerated chocolate creamy puddings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk, Whipping Cream (Milk), Cream (Milk), Sugar, Water, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Cornflour, Fat Reduced Cocoa Powder, Wheatflour (contains Gluten), Dried Glucose Syrup, Rapeseed Oil, Milk Protein, Dextrose, Stabiliser: Pectin, Emulsifier (E472a, Soya Lecithin), Gelling Agent: Carrageenan, Dried Skimmed Milk, Chicory Fibre, Pasteurised Egg, Butter Oil (Milk), Natural Flavourings, Salt Raising Agent: Sodium Bicarbonate, Natural Colour: E160b(ii).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarCocoa butterWheat flourGlucose syrupRapeseed (canola) oilEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème Dessert Chocolat Ferme Collet | 224 | 3.7 g | 15 g | 15.8 g |
| Pots of choc Aldi | 212 | 4.2 g | 25.5 g | 10.5 g |
| Pot De Crème Carrefour | 206 | 3.6 g | 13 g | 16 g |
| Rewe -Creme au Chocolat REWE | 200 | 4.5 g | 21.3 g | 10.7 g |
| Chocolate & hazelnut praline ganache Pots&Co | 193 | 2.4 g | 16 g | 11 g |
| Crunchie Cadbury | 275 | 4.2 g | 34.3 g | 13.6 g |
| Dairy Milk with Flake Cadbury | 279 | 4.7 g | 30.4 g | 14.1 g |
| Dessert Chocolat Couronné de Chantilly Migros | 279 | 4.5 g | 30 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Chocolate Sundae?
100 g of Triple Chocolate Sundae has 231 kcal. Serving, 1 pot, 130 g (130 g): about 300 kcal.
How much protein is in Triple Chocolate Sundae?
Triple Chocolate Sundae contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 1 pot, 130 g (130 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in Triple Chocolate Sundae?
Triple Chocolate Sundae has 19.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Chocolate Sundae?
Triple Chocolate Sundae contains 15.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Triple Chocolate Sundae contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), Riboflavin (B2) (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Chocolate Sundae?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00126397. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.