How many calories are in Pots of choc?

100 g of Pots of choc has 212 kcal. Serving, 65 g (65 g): about 138 kcal.

How much protein is in Pots of choc?

Pots of choc contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 65 g (65 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).

How many carbs are in Pots of choc?

Pots of choc has 25.5 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pots of choc?

Pots of choc contains 10.5 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Pots of choc contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pots of choc?

100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pots of choc

Packaged product Sweets and Desserts Aldi

Pots of choc contains 212 kcal per 100 g. A serving, 65 g (65 g) provides about 138 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 122 kcal per 100 g across 129 products.

100 g provides 11% of the Daily Value for Vitamin B12 and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

4.2 gprotein

25.5 gcarbohydrates

10.5 gfat

138kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	10.5 g	13%
Saturated fat L	6.6 g	33%
Cholesterol L	9.9 mg	3%
Sodium L	55.4 mg	2%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	0 g	0%
Total sugars L	23.1 g
Added sugars L	11.4 g	23%
Protein L	4.2 g	8%
Vitamin A L	19.9 µg	2%
Vitamin C L	0.69 mg	0.8%
Vitamin D L	0.32 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.077 mg	0.5%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.027 mg	2%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.25 µg	11%
Calcium L	84.7 mg	7%
Iron L	1 mg	6%
Magnesium L	18.6 mg	4%
Phosphorus L	80.2 mg	6%
Potassium L	173 mg	4%
Zinc L	0.39 mg	4%
Copper L	0.092 mg	10%
Manganese L	0.1 mg	4%
Selenium L	2.8 µg	5%
Iodine L	13.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 48%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for sweets and desserts (median 3.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.8 g)
Sugars23.1 gin the top quarter of sweets and desserts (median 15.9 g)
Fat10.5 gin the top quarter of sweets and desserts (median 3.4 g)
Saturated fat6.6 gin the top quarter of sweets and desserts (median 2.2 g)
Sodium55.4 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.8 g

Carotenoids (1)

Beta-carotene L	12.5 µg

Other components (2)

Water L	72 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4088600209944
Quantity: 260 g (4 * 65 g)
Label serving: 65 g
Category: Refrigerated chocolate creamy puddings
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Skimmed Milk Concentrate, MILK CHOCOLATE (18%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Emulsifiers: Lecithins (Soya, Sunflower); Salt, Vanilla Extract), CREAM (MILK) (12%), Sugar, Modified Maize Starch, Cocoa Powder, Pork Gelatine, Stabiliser: Pectins; Flavouring (contains Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600209944. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.