Triple chocolate crunch
Packaged product Breakfast Cereals Marks & Spencers
Triple chocolate crunch contains 471 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 28.6 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.6 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium100 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00819558
- Quantity
- 500 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (35%) · Sugar · Oat Bran · Palm Oil · Cereal Crisp (Rice Flour · Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Barley Malt Flour (contains Gluten)· Sunflower Oil · Sunflower Lecithin) · Cocoa Mass · Cocoa Butter · Dried Whole Milk · Milk Solids · Glucose Syrup · Blossom Honey · Maltodextrin· Sea Salt · Emulsifier: Soya Lecithin, Sunflower Lecithin · Butterfat (Milk) · Dried Milk Fat · Flavouring · Fat Reduced nut Cocoa Powder · Vanilla Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilCocoa butterGlucose syrupHoneySaltRiceWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Oats 'n chocolate crunchy granola snack mix Nature Valley | 471 | 8.8 g | 64.7 g | 20.6 g |
| Crispy Muesli 4-Nuts Crownfield | 471 | 12 g | 53.9 g | 21.1 g |
| Cherry Cacao Granola Zingerman’s | 471 | 11.8 g | 52.9 g | 26.5 g |
| Protein granola mix, red fruits, coconut Verival | 471 | 15 g | 42 g | 25 g |
| Granola Bar Chocolate Espresso Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Oats 'n peanut butter crunchy granola snack mix Nature Valley | 471 | 9.8 g | 64.7 g | 19.6 g |
| Kellogs extra fruit Kellogg's | 471 | 6.2 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple chocolate crunch?
100 g of Triple chocolate crunch has 471 kcal.
How much protein is in Triple chocolate crunch?
Triple chocolate crunch contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Triple chocolate crunch?
Triple chocolate crunch has 61.9 g of total carbohydrates per 100 g, including 5.6 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple chocolate crunch?
Triple chocolate crunch contains 19.8 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Triple chocolate crunch?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819558. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.