How many calories are in tri colour quinoa?

100 g of tri colour quinoa has 368 kcal. Serving, 50.0 g (50 g): about 184 kcal.

Is tri colour quinoa high in protein?

Tri colour quinoa contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 6.4 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).

How many carbs are in tri colour quinoa?

Tri colour quinoa has 60.4 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tri colour quinoa?

Tri colour quinoa contains 6.1 g of fat per 100 g.

What vitamins and minerals does tri colour quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tri colour quinoa?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tri colour quinoa

Packaged product Grains and Pasta coles wellness road

Tri colour quinoa contains 368 kcal per 100 g. A serving, 50.0 g (50 g) provides about 184 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

12.7 gprotein

60.4 gcarbohydrates

6.1 gfat

184kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.1 g	8%
Saturated fat	not reported
Sodium L	2 mg	0.1%
Total carbohydrates L	60.4 g	22%
Dietary fiber L	8.4 g	30%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gbelow the median for grains and pasta (median 13 g)
Fiber8.4 gin the top quarter of grains and pasta (median 7 g)
Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 5.8 g)
Sodium2 mgbelow the median for grains and pasta (median 5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: coles wellness road
Barcode: 9348372607726
Label serving: 50.0 g
Category: Quinoa

Ingredients

Tri Colour Quinoa (Red, White and Black).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic White Quinoa Coles	368	12.8 g	60.4 g	6.2 g
Trio de quinoa Quitoque	368	14 g	64 g	0 g
Rode Quinoa Smaakt	368	14.1 g	57.1 g	6.1 g
Quinoa blanc bio Sabarot	368	14 g	64 g	6.1 g
Quinoa rot Biozentrale	368	14 g	57 g	6.1 g
Quinoa real Gutbio	368	14.1 g	64.2 g	6.1 g
Quinoa 2Bio	368	14 g	57 g	6.1 g
Quinoa blanca Rosgui	368	14.1 g	64.2 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9348372607726. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.