How many calories are in Quinoa blanca?

100 g of Quinoa blanca has 368 kcal. Serving, 100 g (100 g): about 368 kcal.

Is Quinoa blanca high in protein?

Quinoa blanca contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Quinoa blanca?

Quinoa blanca has 64.2 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa blanca?

Quinoa blanca contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Quinoa blanca contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (72% DV), magnesium (51% DV), Folate (B9) (50% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa blanca?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa blanca

Packaged product Grains and Pasta Rosgui

Quinoa blanca contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 72% of the Daily Value for copper and 51% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14.1 gprotein

64.2 gcarbohydrates

6.1 gfat

368kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	7 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	1.7 mg	10%
Pantothenic acid (B5) L	0.84 mg	17%
Vitamin B6 L	0.54 mg	32%
Folate (B9) L	201 µg	50%
Vitamin B12 L	0 µg	0%
Calcium L	51.4 mg	4%
Iron L	5 mg	28%
Magnesium L	215 mg	51%
Phosphorus L	500 mg	40%
Potassium L	615 mg	13%
Zinc L	3.4 mg	31%
Copper L	0.64 mg	72%
Manganese L	2.2 mg	96%
Selenium L	14 µg	25%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of grains and pasta (median 13 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 5.8 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
Sodium4 mgbelow the median for grains and pasta (median 5 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.1 g

Carotenoids (1)

Beta-carotene L	8.7 µg

Other components (2)

Water L	14.5 g
Alcohol L	0 g

Product details

Brand: Rosgui
Barcode: 8413844440109
Quantity: 500 g
Label serving: 100 g,
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa blanca

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413844440109. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.