How many calories are in Trio de quinoa?

100 g of Trio de quinoa has 368 kcal.

Is Trio de quinoa high in protein?

Trio de quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Trio de quinoa?

Trio de quinoa has 64 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trio de quinoa?

Trio de quinoa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Trio de quinoa

Packaged product Grains and Pasta Quitoque

Trio de quinoa contains 368 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14 gprotein

64 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	64 g	23%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Sugars1 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 5.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quitoque
Barcode: 3760268722362
Quantity: 225 g
Category: Quinoa

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic White Quinoa Coles	368	12.8 g	60.4 g	6.2 g
tri colour quinoa coles wellness road	368	12.7 g	60.4 g	6.1 g
Rode Quinoa Smaakt	368	14.1 g	57.1 g	6.1 g
Quinoa blanc bio Sabarot	368	14 g	64 g	6.1 g
Quinoa rot Biozentrale	368	14 g	57 g	6.1 g
Quinoa real Gutbio	368	14.1 g	64.2 g	6.1 g
Quinoa 2Bio	368	14 g	57 g	6.1 g
Quinoa blanca Rosgui	368	14.1 g	64.2 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760268722362. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.