Trail mix Nuts & Chocolate
Packaged product Snacks PLANTERS
Trail mix Nuts & Chocolate contains 515 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 115% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 30.3 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 18.4 mg | 115% |
| Choline L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 606 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars30.3 gin the top quarter of snacks (median 4.9 g)
- Fat33.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.6 gabove the median for snacks (median 3.6 g)
- Sodium121 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 515 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 121 mg | 121 mg |
Product details
Ingredients
Sugar, Milk solids (*22%), Cocoa butter, Cookies (15%) (Wheat Flour, Sugar, Edible vegetable oil (Rapeseed), Cocoa solids, Emulsifiers 322 (1), Milk solids, Raising agent (500)}, Corn syrup, Edible vegetable oil (Sunflower and Palm) and Emulsifiers (322 (i), 476). NTAINS ADDED FLAVOUR-ARTIFICIAL FLAVOURING SUBSTANCE (VANILLIN). NTAINS VEGETABLE FAT IN ADDITION TO COCOA BUTTER. OTHE LERGEN INFORMATION: CONTAINS MILK SOY AND WHEAT MAY CONTAIN HAZELNUTS AND ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterWheat flourRapeseed (canola) oilSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips lay’s Lay’s | 515 | 6 g | 50 g | 29 g |
| Cheese Twists M&S Food | 515 | 12.1 g | 50.5 g | 28.7 g |
| Pink Himalayan Sea Salt Crisps Bayley & Sage | 515 | 8 g | 50 g | 30 g |
| Butter Toffee Peanuts Target Stores | 515 | 15.2 g | 57.6 g | 27.3 g |
| Chipotle & Cranberries 75% Cacao 1903 Mexico Cacao Co | 515 | 7 g | 40.5 g | 36.5 g |
| Tapioca Crisps Dobra | 515 | 0 g | 65.5 g | 27 g |
| Hot & Spicy Chips Mister Potato | 515 | 7.2 g | 53.5 g | 29.3 g |
| Snack Chocco Mousse Cubes BR | 515 | 3.6 g | 63.6 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix Nuts & Chocolate?
100 g of Trail mix Nuts & Chocolate has 515 kcal. Serving, 33 g (33 g): about 170 kcal.
Is Trail mix Nuts & Chocolate high in protein?
Trail mix Nuts & Chocolate contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 33 g (33 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate has 42.4 g of total carbohydrates per 100 g, including 6.1 g of fiber and 30.3 g of sugars.
How much fat is in Trail mix Nuts & Chocolate?
Trail mix Nuts & Chocolate contains 33.3 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Trail mix Nuts & Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (115% DV), iron (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix Nuts & Chocolate?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672516. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000078628. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.