Traditional italian risotto
Packaged product Grains and Pasta Lundberg
Traditional italian risotto contains 355 kcal per 100 g. A serving, 0.25 cup rice and 1 tbsp. seasoning mix,, 1 cup prepared | (53 g) provides about 188 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 27% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 1,270 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.2 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium1,210 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 355 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 71.7 g | 72.6 g |
| Fat | 3.8 g | 2.4 g |
| Fiber | 1.9 g | 1.6 g |
| Sugars | 3.8 g | 3.2 g |
| Sodium | 1,208 mg | 1,210 mg |
Product details
- Brand
- Lundberg
- Barcode
- 0073416020016
- Label serving
- 0.25 CUP RICE AND 1 TBSP. SEASONING MIX, (1 CUP PREPARED) | ABOUT (53 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eco-farmed arborio rice, parmesan and cheddar cheese blend (parmesan cheese, cheddar cheese {milk, cheese culture, salt, enzymes}), salt, whey, buttermilk powder, dried cane syrup, natural flavors (cheese, dairy), garlic powder, onion powder, sodium phosphate, maltodextrin, dried parsley, yeast extract, butter (cream, salt), rice flour, autolyzed yeast extract, expeller-pressed safflower or sunflower oil, pepper, lactic acid, nonfat milk, enzyme-modified cheddar cheese, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicOnionYeastButterRiceMilkCreamSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Spaghetti Chye Choon Foods Private Limited | 355 | 6.1 g | 81.4 g | 0.54 g |
| Paella de Verduras Trevijano | 355 | 8.6 g | 73 g | 2.3 g |
| Rice Pilaf Mix Roasted Chicken & Garlic Near East | 355 | 9.1 g | 77.5 g | 1.6 g |
| undefined undefined | 355 | 6.5 g | 79 g | 0.81 g |
| Organic Rice & Seasoning Mix, Rice Pilaf - Original Lundberg Family Farms | 355 | 6.5 g | 80.6 g | 0 g |
| Brown Jasmine Rice Rooster | 356 | 6.7 g | 75.6 g | 3.3 g |
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11.1 g | 75.6 g | 1.1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8.9 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569689. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073416020016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.