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Trader joe's, chicken less strips

Packaged product Meat Trader Joe's

Trader joe's, chicken less strips contains 145 kcal per 100 g. A serving, 9 strips, 76 g (76 g) provides about 110 kcal.

Roughly 76% of its calories come from protein, with 13% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 46% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g
26.3 gprotein
4 gcarbohydrates
2 gfat
110kcal in serving, 9 strips, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 145 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 434 mg 19%
Total carbohydrates L 4 g 1%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Protein L 26.3 g 53%
Vitamin A L 119 µg13%
Vitamin C L 1.6 mg2%
Calcium L 53 mg4%
Iron L 8.3 mg46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 11%Fat: 13%145kcal / 100 g
  • Protein 76%
  • Carbohydrates 11%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron46%Vitamin A13%Calcium4%Vitamin C2%

Nutritional insights

  • Protein26.3 gin the top quarter of meat (median 18 g)
  • Fiber1.3 gin the top quarter of meat (median 0 g)
  • Sugars1.3 gin the top quarter of meat (median 0.5 g)
  • Fat2 gin the lowest quarter of meat (median 10 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
  • Sodium434 mgbelow the median for meat (median 439 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L395 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 145 kcal145 kcal
Protein 26.3 g26.3 g
Carbohydrates 4 g4 g
Fat 2 g2 g
Fiber 1.3 g1.3 g
Sugars 1.3 g1.3 g
Sodium 434 mg434 mg

Product details

Brand
Trader Joe's
Barcode
00922357
Label serving
9 STRIPS (76 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, isolated soy protein, vital wheat gluten, natural flavors, expeller pressed canola oil, organic evaporated cane juice, spices, yeast extract, sea salt, garlic powder, onion powder, red bell pepper flakes, parsley flakes, pea protein, carrot fiber, sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilYeastSaltGarlicOnionSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009778. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00922357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trader joe's, chicken less strips?

100 g of Trader joe's, chicken less strips has 145 kcal. Serving, 9 strips, 76 g (76 g): about 110 kcal.

Is Trader joe's, chicken less strips high in protein?

Trader joe's, chicken less strips contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 9 strips, 76 g (76 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Trader joe's, chicken less strips?

Trader joe's, chicken less strips has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Trader joe's, chicken less strips?

Trader joe's, chicken less strips contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Trader joe's, chicken less strips contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trader joe's, chicken less strips?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.