Calories in Tortilla, whole wheat
Generic food Bread and Baked Goods
Tortilla, whole wheat contains 310 kcal per 100 g. A typical serving of 1 medium (45 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
100 g provides 67% of the Daily Value for selenium, 55% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 4.9 g | 24% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 617 mg | 27% |
| Total carbohydrates C | 45.9 g | 17% |
| Dietary fiber C | 9.8 g | 35% |
| Total sugars C | 2.4 g | |
| Protein C | 9.8 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 4.5 µg | 4% |
| Thiamin (B1) C | 0.66 mg | 55% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.28 mg | 17% |
| Folate (B9) C | 97 µg | 24% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19 mg | 3% |
| Calcium C | 244 mg | 19% |
| Iron C | 2.6 mg | 15% |
| Magnesium C | 85 mg | 20% |
| Phosphorus C | 346 mg | 28% |
| Potassium C | 262 mg | 6% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 37 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 0.99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.023 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.068 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 117 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 30.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 97 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, includes plain and from mutton sandwich (Navajo) | 237 | 7.3 g | 49.9 g | 0.95 g |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5.4 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, flour | 306 | 8.2 g | 49.4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
| Bread, chappatti or roti | 299 | 7.9 g | 46.1 g | 9.2 g |
| Udi's, Gluten Free, Whole Grain Dinner Rolls | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Bread, paratha | 326 | 6.4 g | 45.4 g | 13.2 g |
| Bread, whole wheat, made from home recipe or purchased at bakery | 267 | 10.4 g | 47 g | 4.3 g |
| Bread, naan | 311 | 11.1 g | 50.2 g | 7.3 g |
| Bread, whole-wheat, prepared from recipe | 278 | 8.4 g | 51.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 310 kcal. 1 medium (45 g): about 140 kcal. 1 small (33 g): about 102 kcal. 1 large (71 g): about 220 kcal.
How much protein is in tortilla?
Tortilla contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in 1 medium (45 g). About 13% of its calories come from protein.
How many carbs are in tortilla?
Tortilla has 45.9 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars.
How much fat is in tortilla?
Tortilla contains 9.8 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (67% DV), Thiamin (B1) (55% DV), copper (30% DV), phosphorus (28% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707825. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.