Calories in Tortilla, includes plain and from mutton sandwich (Navajo)
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Tortilla, includes plain and from mutton sandwich (Navajo) contains 237 kcal per 100 g. A 1 serving (197 g) provides about 467 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 40% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat M | 0.95 g | 1% |
| Saturated fat C | 0.3 g | 1% |
| Sodium M | 482 mg | 21% |
| Total carbohydrates C | 49.9 g | 18% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 2.8 g | |
| Protein M | 7.3 g | 15% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.19 mg | 1% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.37 mg | 31% |
| Riboflavin (B2) M | 0.11 mg | 9% |
| Niacin (B3) M | 4.1 mg | 26% |
| Pantothenic acid (B5) M | 0.17 mg | 3% |
| Vitamin B6 M | 0.06 mg | 4% |
| Folate (B9) C | 159 µg | 40% |
| Calcium M | 70 mg | 5% |
| Iron M | 3.8 mg | 21% |
| Magnesium M | 19 mg | 5% |
| Phosphorus M | 146 mg | 12% |
| Potassium M | 105 mg | 2% |
| Zinc M | 0.32 mg | 3% |
| Copper M | 0.1 mg | 11% |
| Manganese M | 0.27 mg | 12% |
| Selenium M | 16.6 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fiber2.4 gabove the median for american indian/alaska native foods (median 1.5 g)
- Sugars2.8 gin the top quarter of american indian/alaska native foods (median 0.21 g)
- Fat0.95 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.3 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium482 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.19 g |
|---|---|
| Polyunsaturated fat C | 0.39 g |
Sugars and starch (7)
| Starch M | 43 g |
|---|---|
| Sucrose M | 0.22 g |
| Glucose M | 0.15 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 2.4 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.06 g |
|---|---|
| Threonine M | 0.18 g |
| Isoleucine M | 0.29 g |
| Leucine M | 0.53 g |
| Lysine M | 0.16 g |
| Methionine M | 0.12 g |
| Cystine M | 0.17 g |
| Phenylalanine M | 0.38 g |
| Tyrosine M | 0.2 g |
| Valine M | 0.33 g |
| Arginine M | 0.28 g |
| Histidine M | 0.17 g |
| Alanine M | 0.23 g |
| Aspartic acid M | 0.3 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.27 g |
| Proline M | 0.88 g |
| Serine M | 0.35 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.019 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 0.37 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.008 g |
| SFA 16:0 M | 0.21 g |
| SFA 18:0 M | 0.066 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 M | 0.18 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.004 g |
| MUFA 20:1 M | 0.004 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 40 g |
|---|---|
| Ash M | 1.9 g |
| Energy C | 993 kJ |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 87 µg |
| Folate, food ? | 11 µg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 276 | 7.8 g | 58.1 g | 1.4 g |
| Tortilla, wheat flour, shelf stable | 299 | 7.9 g | 50.3 g | 7.4 g |
| Tortilla, corn, shelf stable | 215 | 4.3 g | 44.2 g | 2.3 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5.4 g |
| Tortilla, corn | 218 | 5.7 g | 44.6 g | 2.9 g |
| Tortilla, flour | 306 | 8.2 g | 49.4 g | 8 g |
| Tortilla, whole wheat | 310 | 9.8 g | 45.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tennis Bread, plain (Apache) | 258 | 9 g | 53.3 g | 1.1 g |
| Breading or batter as ingredient in food | 201 | 6.6 g | 40.1 g | 1.6 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Wheat bread as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Wheat bun as ingredient in sandwiches | 264 | 11.4 g | 45.4 g | 4 g |
| Frybread, made with lard (Apache) | 309 | 8.4 g | 46 g | 10.1 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9 g | 29.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla?
100 g of tortilla has 237 kcal. 1 serving (197 g): about 467 kcal.
How much protein is in tortilla?
Tortilla contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 14.3 g in 1 serving (197 g). About 12% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in tortilla?
Tortilla has 49.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.8 g of sugars.
How much fat is in tortilla?
Tortilla contains 0.95 g of fat per 100 g, of which 0.3 g is saturated (1% of the Daily Value).
What vitamins and minerals does tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (40% DV), Thiamin (B1) (31% DV), selenium (30% DV), Niacin (B3) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168041. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.