Calories in Tortilla chips, reduced sodium
Generic food Snacks
Tortilla chips, reduced sodium contains 489 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 279 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for tortilla, corn, other chips on FoodFactly (491 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin E, 24% of the Daily Value for selenium and 22% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 489 kcal | |
| Total fat C | 19.8 g | 25% |
| Saturated fat C | 2.7 g | 14% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 68.1 g | 25% |
| Dietary fiber C | 4.5 g | 16% |
| Total sugars C | 0.72 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 6.4 mg | 43% |
| Vitamin K C | 18 µg | 15% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.9 mg | 4% |
| Calcium C | 135 mg | 10% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 82 mg | 20% |
| Phosphorus C | 270 mg | 22% |
| Potassium C | 231 mg | 5% |
| Zinc C | 0.98 mg | 9% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber4.5 gbelow the median for tortilla, corn, other chips (median 5 g)
- Sugars0.72 gin the lowest quarter of tortilla, corn, other chips (median 1 g)
- Fat19.8 gbelow the median for tortilla, corn, other chips (median 21.4 g)
- Saturated fat2.7 gbelow the median for tortilla, corn, other chips (median 2.9 g)
- Sodium13 mgin the lowest quarter of tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.6 g |
|---|---|
| Polyunsaturated fat C | 10.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 9.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.31 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.055 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 431 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 20 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tortilla chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips, low fat, baked without fat Cooked | 448 | 11 g | 80.2 g | 5.7 g |
| Tortilla chips, yellow, plain, salted | 497 | 6.6 g | 67.4 g | 22.3 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, reduced fat, plain | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, reduced fat, flavored | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, plain, white corn, salted | 472 | 7.1 g | 67.8 g | 20.7 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Potato chips, reduced fat | 482 | 7 g | 67.1 g | 20.6 g |
| Snacks, potato chips, reduced fat | 471 | 7.1 g | 66.9 g | 20.8 g |
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Snacks, crisped rice bar, almond | 458 | 7 g | 64.6 g | 20.4 g |
| Snacks, granola bars, soft, uncoated, nut and raisin | 454 | 8 g | 63.6 g | 20.4 g |
| Snacks, granola bars, soft, uncoated, plain | 443 | 7.4 g | 67.3 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tortilla chips?
100 g of tortilla chips has 489 kcal. 1 medium single serving bag (57 g): about 279 kcal. 1 chip (2 g): about 10 kcal. 1 small single serving bag (28 g): about 137 kcal.
How much protein is in tortilla chips?
Tortilla chips contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.3 g in 1 medium single serving bag (57 g). About 8% of its calories come from protein. Compared with other tortilla, corn, other chips, that is among the highest quarter (median 7.4 g).
How many carbs are in tortilla chips?
Tortilla chips has 68.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.72 g of sugars.
How much fat is in tortilla chips?
Tortilla chips contains 19.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does tortilla chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), selenium (24% DV), phosphorus (22% DV), magnesium (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tortilla chips?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does tortilla chips have the same nutrition not specified and cooked?
No. Per 100 g, tortilla chips, reduced sodium has 489 kcal, while tortilla chips, low fat, baked without fat has 448 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708212. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.