Tonkotsu Ramen
Packaged product Grains and Pasta Nongshim
Tonkotsu Ramen contains 446 kcal per 100 g. A serving, 1 bowl, 101 g (101 g) provides about 450 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 1,536 mg | 67% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 376 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber5 gin the top quarter of grains and pasta (median 2 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat17.8 gabove the median for grains and pasta (median 11.9 g)
- Saturated fat6.9 gabove the median for grains and pasta (median 4.5 g)
- Sodium1,536 mgabove the median for grains and pasta (median 843 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nongshim
- Barcode
- 0031146053421
- Quantity
- 6 x 3.56 oz
- Label serving
- 1 bowl (101 g)
- Category
- Instant noodles
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato starch, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, spicy sauce [canola oil, red chili pepper*, water, garlic, onion, sesame oil, sugar, salt, natural flavors, yellow corn flour, vinegar, ginger, broad bean, soy, modified corn starch, black amount per serving pepper*, wheat flour, tocopherols (antioxidant). calories disodium guanylate, disodium inosinate], salt, maltodextrin, wheat gluten, contains less than 2% of: anchovy extract*, artificial beef flavor, black pepper*, chicken broth*, corn syrup, defatted soy flour, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (garlic, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, hydrolyzed vegetable protein (corn, soy, wheat), modified corn starch, modified tapioca starch, natural flavors (dairy), onion flavored oil* [dextrose, canola oil, onion, garlic, ginger, tocopherols (antioxidant)], onion*, polyglycerol esters of fatty acids, pork bone extract*, pork fat*, potassium carbonate, riboflavin (color), sodium carbonate, sodium phosphates, sorbitol, soy lecithin, soybean sprout extract*, sugar, sunflower oil, tocopherols (antioxidant), tuna extract*, yeast extract. *powdered contains wheat, soy, anchovy, milk, and tuna. o manufactured and
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltGarlic
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|---|---|---|---|---|
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| cup noodles stir fry Cup Noodles | 446 | 10.8 g | 65.1 g | 15.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031146053421. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.