Tomato, olive & basil quiche
Packaged product Meals and Dishes Tesco
Tomato, olive & basil quiche contains 278 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
100 g provides 26% of the Daily Value for manganese, 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 88.8 mg | 30% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 93.7 µg | 10% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 98.7 mg | 8% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 168 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 7.9 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.5 g)
- Fat16.5 gabove the median for meals and dishes (median 15.2 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.9 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Skimmed Milk, Pasteurised Egg. Tomato (11%), Extra Mature Cheddar Cheese (Milk), Palm Oil, Double Cream (Milk), Butter (Milk), Fromage Frais (Milk), Olive (3.5%), SunBlushⓇ Marinated Chopped Slow Roast Tomatoes (3.5%) [SunBlushⓇ Slow Roast Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano], Maize Flour, Cornflour, Sundried Tomato Paste [Water, Rapeseed Oil, Sundried Tomatoes, White Wine Vinegar, Salt, Garlic Purée, Sugar, Basil, Rosemary, Black Pepper], Rapeseed Oil, Oregano, Lemon Zest, Basil, Salt, Sea Salt, Black Pepper, Extra Virgin Olive Oil, Yeast, White Pepper, Nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkEggTomatoPalm oilCreamButterRapeseed (canola) oilSaltOlive oilYeastGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West CountryCheddar & Roasted ShallotQuiche Higgidy | 278 | 8.3 g | 20.1 g | 18.6 g |
| Cheddar and Onion Quiche Tesco | 279 | 9 g | 19.5 g | 17.9 g |
| Cheddar Ploughman’s quiche Co Op | 279 | 9.1 g | 18 g | 19 g |
| Quiche olives feta tomates séchées artisan gourmet | 276 | 7.5 g | 16 g | 20 g |
| Cheddar and Onion Quiche Tesco | 276 | 9.4 g | 19.4 g | 17.6 g |
| Cheddar Caramelized Onio Quice taste the difference | 283 | 6.9 g | 23.2 g | 17.8 g |
| Smoky Chorizo Quiche Tesco Finest | 272 | 9.4 g | 21.6 g | 16.3 g |
| 8 mini quiches collection l'apero Agis | 284 | 9.1 g | 21 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato, olive & basil quiche?
100 g of Tomato, olive & basil quiche has 278 kcal.
How much protein is in Tomato, olive & basil quiche?
Tomato, olive & basil quiche contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.9 g).
How many carbs are in Tomato, olive & basil quiche?
Tomato, olive & basil quiche has 24.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato, olive & basil quiche?
Tomato, olive & basil quiche contains 16.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Tomato, olive & basil quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin B12 (17% DV), phosphorus (12% DV), Riboflavin (B2) (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato, olive & basil quiche?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697719417. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.