Tofu natural
Packaged product Beans and Legumes Biona organic
Tofu natural contains 70 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
100 g provides 88% of the Daily Value for iodine, 31% of the Daily Value for manganese and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 132 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber1 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat4 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.6 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium324 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona organic
- Barcode
- 5032722306325
- Quantity
- 500g
- Category
- Plain tofu
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu* (_soya_ beans*, calcium sulphate), water, sea salt. *=organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Superior Natural | 71 | 7.1 g | 2.4 g | 3.5 g |
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
| Silken Tofu Firm Satono yuki | 67 | 8.1 g | 2.2 g | 2.9 g |
| Tofu Duro Oriente | 66 | 9 g | 4.6 g | 1.3 g |
| Tofu Komy Sas | 75 | 9.4 g | 0 g | 3.9 g |
| Soft Tofu House Foods America | 65 | 5.9 g | 1.8 g | 3.6 g |
| Soft Silken Tofu Check | 65 | 6.9 g | 1.5 g | 3.7 g |
| Firm Tofu Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722306325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.