tofu extra firm
Packaged product Beans and Legumes soygurt
Tofu extra firm contains 153 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 43% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beans and legumes (median 14 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat8.2 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium5.9 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soygurt
- Barcode
- 0057864001544
- Quantity
- 5 x 350 g
- Label serving
- 1 serving (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Soybeans, Magnesium Chloride, Calcium Sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulk Organic TOFU Cutlet House Foods | 153 | 14.1 g | 3.5 g | 9.4 g |
| Tofu Marks & Spencer | 153 | 13.6 g | 1.1 g | 9.9 g |
| tofu Koro | 153 | 15 g | 2.2 g | 9.1 g |
| Tofood Soya Paneer Adisoy | 153 | 16.6 g | 7.2 g | 6.4 g |
| Jalotofu marinoitu Jalotofu | 153 | 17 g | 2.5 g | 7.7 g |
| Tofu à la Minute Noppa's | 153 | 16 g | 1.4 g | 9 g |
| Tofu nature Manor | 153 | 15 g | 1.4 g | 10 g |
| Tofu au basilic La Vie Claire | 153 | 14 g | 1.4 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057864001544. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.