tofou fumé
Packaged product Beans and Legumes Soy
Tofou fumé contains 164 kcal per 100 g.
Roughly 57% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 39% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 106 mg | 25% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 141 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 14 g)
- Fiber3.2 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.5 g)
- Fat10 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium208 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sojarei Biotofu geräuchert sojarei | 164 | 18 g | 0.6 g | 9.6 g |
| Svježi Tofu Nutrigold Nutrigold | 164 | 16.6 g | 0.72 g | 10.6 g |
| Kräuter Tofu Tegut | 164 | 17 g | 0.5 g | 9.8 g |
| Veganer Tofu geräuchert Vegan leben | 164 | 18 g | 0.6 g | 9.6 g |
| Black forestier tofu Taifun | 164 | 19 g | 3.4 g | 7.9 g |
| Räuchertofu Tofutown | 164 | 18 g | 1.5 g | 9.2 g |
| Sriracha Smoked Tofu Sunrise | 165 | 17.6 g | 4.7 g | 9.4 g |
| Ultra Firm Organic Pressed Tofu Soyganic | 165 | 17.6 g | 5.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0111121111121. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.