Toasting Waffles
Packaged product Bread and Baked Goods McVitie's
Toasting Waffles contains 460 kcal per 100 g. A serving, 25 g (25 g) provides about 115 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (448 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 10.2 g | 51% |
| Cholesterol L | 92.1 mg | 31% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 29.5 g | |
| Added sugars L | 29.4 g | 59% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 42.1 µg | 5% |
| Vitamin C L | 0.082 mg | 0.1% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 172 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 6.3 g)
- Fiber0.8 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars29.5 gabove the median for bread and baked goods (median 28 g)
- Fat25.5 gin the top quarter of bread and baked goods (median 19.1 g)
- Saturated fat10.2 gabove the median for bread and baked goods (median 8.7 g)
- Sodium292 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water44.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 31.5 µg |
|---|
Other components (2)
| Water L | 44.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat_ Flour, Sugar, Water, Whole _Egg_, Vegetable Oils (Palm, Rapeseed), Glucose-Fructose Syrup, Humectant (Sorbitol), Salt, Emulsifiers (E471, E475, _Soya_ Lecithin), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasting Waffles?
100 g of Toasting Waffles has 460 kcal. Serving, 25 g (25 g): about 115 kcal.
How much protein is in Toasting Waffles?
Toasting Waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.3 g).
How many carbs are in Toasting Waffles?
Toasting Waffles has 52.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasting Waffles?
Toasting Waffles contains 25.5 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
What vitamins and minerals does Toasting Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55% DV), manganese (32% DV), Vitamin B12 (14% DV), selenium (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasting Waffles?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168014104. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.