Toasted Whole Grain Oat Cereal
Packaged product Grains and Pasta Cheerios
Toasted Whole Grain Oat Cereal contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 193% of the Daily Value for Vitamin B12, 173% of the Daily Value for iron and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 3.9 g | |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 18.5 mg | 21% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 15.4 mg | 96% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 4.6 µg | 193% |
| Calcium L | 385 mg | 30% |
| Iron L | 31.2 mg | 173% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 615 mg | 13% |
| Zinc L | 14.4 mg | 131% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars3.9 gbelow the median for grains and pasta (median 13 g)
- Fat5.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium500 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 123 IU |
|---|
Other components (3)
| Carbohydrate, other L | 58 g |
|---|---|
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 1,920 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 73.1 g | 73.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000491731
- Label serving
- 1 POUCH (26 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7.7 g | 87.2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10.8 g | 75.4 g | 4.6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5.1 g | 87.2 g | 2.6 g |
| Carré craquant au miel Marque Repère | 385 | 4.4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3.9 g | 88.5 g | 3.9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1663570. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000491731. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.