Toasted Oat Cereal
Packaged product Grains and Pasta Harris Teeter
Toasted Oat Cereal contains 378 kcal per 100 g. A serving, 1.25 cups, 41 g (41 g) provides about 155 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 121% of the Daily Value for manganese and 92% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 405 µg | 45% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 9.8 µg | 49% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Pantothenic acid (B5) L | 0.007 mg | 0.1% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 351 mg | 27% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 432 mg | 9% |
| Zinc L | 10.1 mg | 92% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 12 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium514 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 45.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 216 IU |
Other components (6)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 1,350 IU |
| Folic acid L | 311 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 514 mg | 522 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0041415104051
- Label serving
- 1.25 cups (41 g)
- Category
- Cereals and their products
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, high oleic canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel cut instant oatmeal, original Tops | 378 | 13.3 g | 68.9 g | 7.8 g |
| Magic Spoon Honey Nut Grain-Free Cereal Magic Spoon | 378 | 35.1 g | 37.8 g | 18.9 g |
| Musli #1 natural body power Seitenbacher | 378 | 13.3 g | 53.3 g | 13.3 g |
| Ann'O choco Maïs & Lentilles T&C Terre & Céréales Bio | 378 | 13 g | 68 g | 3.9 g |
| Marshmallow Hoops with Citrus Tlavour Lidl | 378 | 7.8 g | 81.9 g | 1.5 g |
| Pâtes invisibles aux oeufs Maxim | 378 | 13.7 g | 69.8 g | 4 g |
| cornet flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Western family, instant oatmeal, raisin, date & walnut Western Family | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oat Cereal?
100 g of Toasted Oat Cereal has 378 kcal. Serving, 1.25 cups, 41 g (41 g): about 155 kcal.
How much protein is in Toasted Oat Cereal?
Toasted Oat Cereal contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.3 g in serving, 1.25 cups, 41 g (41 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Toasted Oat Cereal?
Toasted Oat Cereal has 81.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Toasted Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), manganese (121% DV), zinc (92% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oat Cereal?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477015. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041415104051. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.