Toast chee minis peanut butter baked bite sized

Packaged product Bread and Baked Goods Lance

Toast chee minis peanut butter baked bite sized contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Toast chee minis peanut butter baked bite sized by Lance, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
10.7 gprotein
60.7 gcarbohydrates
25 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 7.1 g 14%
Protein L 10.7 g 21%
Calcium L 107 mg8%
Iron L 4.6 mg26%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 48%Fat: 44%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 48%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium8%Potassium0%

Nutritional insights

  • Protein10.7 gabove the median for bread and baked goods (median 10 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars7.1 gin the top quarter of bread and baked goods (median 3.1 g)
  • Fat25 gin the top quarter of bread and baked goods (median 16.7 g)
  • Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium893 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.9 g
Polyunsaturated fat L7.1 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10.7 g10.7 g
Carbohydrates 60.7 g60.7 g
Fat 25 g25 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 893 mg893 mg

Product details

Brand
Lance
Barcode
0076410904993
Label serving
1 ONZ (28 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), sugar, corn starch, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, deproteinized dairy whey, annatto, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltWheat flourPalm oilRapeseed (canola) oilMilk

Similar products

FoodCaloriesProteinCarbsFat
White Cheddar Cheese Crackers Great Value 500 6.7 g 60 g 23.3 g
cheddar cheese crackers Great Value 500 6.7 g 63.3 g 26.7 g
VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills 500 6.7 g 60 g 26.7 g
Mini Pop Pan Garden 500 12.5 g 62.5 g 25 g
White cheddar flavored baked cheese crackers, white cheddar Hyvee 500 10 g 63.3 g 26.7 g
Seed Flour Crackers Everything Simple Mills 500 6.7 g 60 g 26.7 g
Hidden Veggies Cheesy Cheddar Baked Crackers Annie's 500 10 g 60 g 26.7 g
Ritz Crackers Ritz 500 6.3 g 62.5 g 28.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1967897. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0076410904993. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toast chee minis peanut butter baked bite sized?

100 g of Toast chee minis peanut butter baked bite sized has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

Is Toast chee minis peanut butter baked bite sized high in protein?

Toast chee minis peanut butter baked bite sized contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Toast chee minis peanut butter baked bite sized?

Toast chee minis peanut butter baked bite sized has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Toast chee minis peanut butter baked bite sized?

Toast chee minis peanut butter baked bite sized contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Toast chee minis peanut butter baked bite sized contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toast chee minis peanut butter baked bite sized?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.