How many calories are in Tiramisù?

100 g of Tiramisù has 247 kcal. Serving, 1 glass, 85 g (85 g): about 210 kcal.

How much protein is in Tiramisù?

Tiramisù contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 glass, 85 g (85 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.2 g).

How many carbs are in Tiramisù?

Tiramisù has 37.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisù?

Tiramisù contains 8.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in Tiramisù?

100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisù

Packaged product Sweets and Desserts Dessert Italiano

Tiramisù contains 247 kcal per 100 g. A serving, 1 glass, 85 g (85 g) provides about 210 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

4.7 gprotein

37.6 gcarbohydrates

8.2 gfat

210kcal in serving, 1 glass, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	8.2 g	11%
Saturated fat L	5.9 g	29%
Cholesterol L	35.3 mg	12%
Sodium L	64.7 mg	3%
Total carbohydrates L	37.6 g	14%
Dietary fiber L	1.2 g	4%
Total sugars L	18.8 g
Added sugars L	18.8 g	38%
Protein L	4.7 g	9%
Choline L	0 mg	0%
Calcium L	106 mg	8%
Iron L	0.82 mg	5%
Potassium L	212 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the top quarter of sweets and desserts (median 4.2 g)
Fiber1.2 gabove the median for sweets and desserts (median 1 g)
Sugars18.8 gin the lowest quarter of sweets and desserts (median 21 g)
Fat8.2 gin the lowest quarter of sweets and desserts (median 12 g)
Saturated fat5.9 gin the lowest quarter of sweets and desserts (median 8.8 g)
Sodium64.7 mgabove the median for sweets and desserts (median 64 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Dessert Italiano
Barcode: 0816854020022
Quantity: 18 oz
Label serving: 1 glass (85 g)
Category: Tiramisu
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

glucose syrup, reconstituted skim milk (water, skim milk powder), water, mascarpone cheese (cream, milk, lactic acid), sponge cake (wheat flour, whole liquid eggs, sugar, mono - and diglycerides, leavening (disodium diphosphate, sodium bicarbonate), glucose syrup, salt), skim milk powder, sugar, coconut oil, liquid egg yolk, marsala wine, cocoa powder, gelatin (bovine), citrus fibre, instant coffee, mono - and di-glycerides, potassium sorbate (preservative), agar, coffee extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Milk Sugar Coconut oil Egg Cream Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tiramisu Café Fabriqué	247	4.8 g	40 g	7.1 g
Tiramisu bio Bontà Divina	247	5.1 g	29 g	14 g
Tiramisu Toupargel	248	4.3 g	26.8 g	13.5 g
2 tiramisu dessertd Sainsbury's	248	4.3 g	33.2 g	9.3 g
Tiramisu Delhaize	248	4.9 g	30 g	11 g
Tiramisu à la Framboise Italiamo	248	2.8 g	39.3 g	7.4 g
Tiramisu Di Vittorio	248	4.3 g	35.4 g	13.7 g
Tiramisu Bonta Divina	248	4.9 g	29.5 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0816854020022. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TIRAMISÙ". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.