Tilapia Florentine
Packaged product Fish and Seafood Sea best
Tilapia Florentine contains 155 kcal per 100 g. A serving, 8 oz, 226 g (226 g) provides about 350 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 8.4 g | 17% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 18.6 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.2 gin the top quarter of fish and seafood (median 0 g)
- Fat5.3 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium412 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 358 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 155 kcal |
| Protein | 19 g | 8.4 g |
| Carbohydrates | 40.9 g | 18.1 g |
| Fat | 12 g | 5.3 g |
| Fiber | 4.1 g | 1.8 g |
| Sugars | 5 g | 2.2 g |
| Sodium | 931 mg | 412 mg |
Product details
Ingredients
Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (Natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Coconut Oil, Parmesan Cheese [Milk, Salt, Culture, Enzymes], Salt, Dehyrdated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Aid], Cream Cheese (Cultured Pasteurized Milk & Cream , Salt, Stabilizers [Xanthan, Locust Bean & Guar Gum]), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose [Added To Prevent Caking]), Heavy Cream (Cream And Less Than 2% Of [Mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum Added As Emulsifiers And Stabilizers]), Red Peppers (Diced Red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Olive Oil Blend (Canola And/Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [Color]), Grated Parmesan Cheese (Pasteurized Part Skim Cow'S Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anticaking Agent], Calcium Propionate [Preservatives]), Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper, Penne Pasta (Water, Durum Wheat Semolina [Enriched With Iron {Ferrous Sulfate} And B Vitamins {Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Butter Bacon Sauce (Natural Flavors, Sweet Cream, Coconut Oil, Onion Powder, Garlic Powder, Maltodextrin, Torula Yeast, Sodium Caseinate, Yeast Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458018. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391047507. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.