Tilapia florentine
Packaged product Fish and Seafood Sea Best
Tilapia florentine contains 135 kcal per 100 g. A serving, 5 onz, 141 g (141 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.
100 g provides 130% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.71 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 1,170 µg | 130% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 11%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of fish and seafood (median 17.8 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.71 gin the top quarter of fish and seafood (median 0 g)
- Fat7.8 gin the top quarter of fish and seafood (median 2.1 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 0.78 g)
- Sodium270 mgabove the median for fish and seafood (median 77.6 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 477 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 135 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 270 mg | 270 mg |
Product details
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid). cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and /or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltGarlicCoconut oilOnionSugarYeastMilk
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|---|---|---|---|---|
| Tilapia Fillet With Lemon-Cracked Pepper Rub Santa Monica Seafood | 136 | 25.4 g | 2.7 g | 2.7 g |
| Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Bantry Bay | 129 | 9 g | 7.5 g | 5.5 g |
| Tilapia select fillets Chicken Of The Sea | 129 | 17.6 g | 10.6 g | 2.9 g |
| Tilapia sin piel Rábade | 128 | 26 g | 0 g | 2 g |
| Tilapia Savory Fusion Morey's | 127 | 16.2 g | 3.5 g | 4.9 g |
| Tilapia Fillet Bantry Bay | 125 | 10.2 g | 2 g | 6.7 g |
| Tilapia Fillet Veggies, Garlic & Herbs Bantry Bay | 125 | 10.2 g | 2 g | 6.7 g |
| Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine | 121 | 15.7 g | 4.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460601. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391032374. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.