How many calories are in Tikka Masala With Rice?

100 g of Tikka Masala With Rice has 116 kcal. Serving, 1 cooked pack, 400 g (400 g): about 464 kcal.

How much protein is in Tikka Masala With Rice?

Tikka Masala With Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 15 g in serving, 1 cooked pack, 400 g (400 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Tikka Masala With Rice?

Tikka Masala With Rice has 17.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala With Rice?

Tikka Masala With Rice contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Tikka Masala With Rice?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tikka Masala With Rice

Packaged product Meals and Dishes Quorn

Tikka Masala With Rice contains 116 kcal per 100 g. A serving, 1 cooked pack, 400 g (400 g) provides about 464 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

3.8 gprotein

17.5 gcarbohydrates

3 gfat

464kcal in serving, 1 cooked pack, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Sodium L	138 mg	6%
Total carbohydrates L	17.5 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	2.3 g
Added sugars L	0.64 g	1%
Protein L	3.8 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 63%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber1.9 gabove the median for meals and dishes (median 1.4 g)
Sugars2.3 gabove the median for meals and dishes (median 1.8 g)
Fat3 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat1 gbelow the median for meals and dishes (median 1.6 g)
Sodium138 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quorn
Barcode: 5024593000754
Label serving: 1 cooked pack (400 g)
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tikka Masala Sauce (58%) [Water, Onions, Quorn Pieces (22%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Single Cream (Milk), Tomato Paste, Rapeseed Oil, Garlic Purée, Sugar, Cornflour, Ginger Purée, Tapioca Starch, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Natural Flavouring, Black Pepper, Bay Leaf, Colour: Paprika Extract; Sunflower Oil), Coriander, Paprika Powder, Ground Coriander, Ground Cumin, Turmeric, Cumin Seeds, Ground Cardamom, Chilli Powder, Colour: Paprika Extract; Salt], Cooked Pilau Rice (42%) (Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cumin Seeds). *12% of product. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Cream Tomato Rapeseed (canola) oil Garlic Sugar Salt Rice Egg Cinnamon

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Colin d'Alska à la bordelaise et riz aux petits légumes Thiriet	116	5.8 g	12 g	4.7 g
Thai Nudeln Asia Green Garden	116	3.5 g	19 g	2.3 g
Haricots cuisinés à la graisse de canard et petits lardons Alain martin	116	6.2 g	12 g	3.9 g
Rolade de boeuf en sauce Polonia	116	9 g	6.3 g	6 g
Nouilles de riz aux légumes à l'asiatique Picard	116	3.3 g	16 g	4.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024593000754. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.