Tikka masala sauce
Packaged product Soups and Sauces Waitrose
Tikka masala sauce contains 80 kcal per 100 g. A serving, 112 g (112 g) provides about 90 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 100 kcal per 100 g across 56 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 20.9 mg | 7% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 47.8 µg | 5% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 10.1 mg | 2% |
| Phosphorus L | 35 mg | 3% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fiber2 gin the top quarter of soups and sauces (median 1.6 g)
- Sugars4.1 gbelow the median for soups and sauces (median 4.9 g)
- Fat4.6 gbelow the median for soups and sauces (median 5.4 g)
- Saturated fat1.1 gbelow the median for soups and sauces (median 1.6 g)
- Sodium228 mgin the lowest quarter of soups and sauces (median 358 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water79.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 110 µg |
|---|
Other components (2)
| Water L | 79.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169619728
- Quantity
- 450 g
- Label serving
- 112 g
- Category
- Tikka masala sauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, single cream (milk) (7%), tomatoes (6%), yogurt (4%) (whole milk, skimmed milk powder), concentrated tomato purée (3%), modified maine starch, sugar, rapeseed oil, dried onions, dried coriander leaf (1.0%), ginger purée, garlic purée, ground coriander (1.0%), ground paprika, salt, ground smoked paprika, acidity regulator (lactic acid), ground cumin, ground turmeric ground fenugreek (0.2%), colour (paprika extract), ground cardamom, ground cinnamon, ground fennel, ground chilli, ground clove, dried fenugreek leaf ALLERGY ADVICE: For allergens see ingredients in bold. May also contain peanuts and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoSugarRapeseed (canola) oilOnionGarlicSaltCinnamonMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PATAKS Tikka Masala Mild PATAKS | 80 | 1.4 g | 7.2 g | 4.7 g |
| Tesco Tikka Masala Cooking Sauce 500G Tesco | 80 | 1.5 g | 10.3 g | 3.4 g |
| Tikka masala cooking sauce Morrisons | 81 | 1.2 g | 9.3 g | 4.2 g |
| Tikka Masala Cooking Sauce Kohinoor | 78 | 1.5 g | 7.6 g | 4.2 g |
| Sauce Tikka Masala Jardin Bio étic | 83 | 1.6 g | 8.4 g | 4.4 g |
| Tikka Masala Sauce Matithor | 77 | 2.3 g | 8.6 g | 3 g |
| Tikka Masala légumes et pois chiches Prosain | 76 | 1.8 g | 6.8 g | 4.2 g |
| Tikka Masala REWE Beste Wahl | 76 | 1.4 g | 11.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169619728. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.