Tikka Masala
Packaged product Meals and Dishes Lazy Vegan
Tikka Masala contains 111 kcal per 100 g. A serving, 400 g (400 g) provides about 444 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.078 g | 0.2% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lazy Vegan
- Barcode
- 8719747260494
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Tikka masalas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (25%) (water, rice), tomato (15%), plant-based pieces (11%) (water, pea protein (3%), pea fibre, natural flavours, sunflower oil, salt, Sugar, spices), cauliflower (10%), red onion (9%), chickpeas (8%), spinach (7%), carrots (7%), coconut milk (4%) (coconut extract, water), coconut oil, garlic, ginger, red chilli pepper, coriander, rapeseed oil, ground Coconut, coriander seed powder, salt, curcuma, cumin, cinnamon, black pepper, mustard seed, cardamom, cayenne pepper, fenugreek, poppy seeds, fennel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionChickpeasCoconut oilGarlicRapeseed (canola) oilSaltCinnamon
Source of the nutrition information
- Open Food Facts, record 8719747260494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.