Tielles sétoises
Packaged product Meals and Dishes Auchan
Tielles sétoises contains 282 kcal per 100 g. A serving, 110 g (110 g) provides about 310 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 19 products.
100 g provides 701,638% of the Daily Value for iodine, 36% of the Daily Value for manganese and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 56.1 mg | 19% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.46 µg | 0.1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 1,052,458 µg | 701,638% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for meals and dishes (median 7.5 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 0.8 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 1.2 g)
- Fat13 gin the top quarter of meals and dishes (median 6.2 g)
- Saturated fat1.5 gabove the median for meals and dishes (median 1.4 g)
- Sodium520 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.7 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710439300
- Quantity
- 0.22 kg
- Label serving
- 110 g
- Category
- Plats à base de mollusques
- Packaging
- Plastic,fresh,protective gas,refrigerated
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, encornets géants (MOLLUSQUES) 22,7%, eau, huile de colza, double concentré de tomate 8,4%, ail réhydraté, sel, levure, herbes aromatiques, épices 0,1%. Traces éventuelles de crustacés, poisson, lait, oeuf, et céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoGarlicSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chausson aux Moules Dassé | 262 | 8.8 g | 30.9 g | 11.5 g |
| Poulpes au pesto vert marinés au persil et au basilic L'Apéro du Poissonnier | 253 | 9.3 g | 1.8 g | 23 g |
| Feuilleté aux Fruits de Mer Toupargel | 249 | 7.2 g | 19 g | 16 g |
| 2 Chaussons aux Moules Pêcheries Sétoises | 209 | 4.9 g | 21.6 g | 11.2 g |
| Calamars au piment d'Espelette marinés aux poivrons L'Apéro du Poissonnier | 193 | 14.8 g | 1.4 g | 14.1 g |
| Calamars à la Romaine Marque Repère | 173 | 6.8 g | 20 g | 7 g |
| Les lasagnes du poissonniers Briau | 146 | 7.6 g | 12 g | 7.3 g |
| St Jacques fondue leeks Basmati rice Marie | 144 | 5.8 g | 16 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tielles sétoises?
100 g of Tielles sétoises has 282 kcal. Serving, 110 g (110 g): about 310 kcal.
How much protein is in Tielles sétoises?
Tielles sétoises contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 8.7 g in serving, 110 g (110 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.5 g).
How many carbs are in Tielles sétoises?
Tielles sétoises has 32 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tielles sétoises?
Tielles sétoises contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tielles sétoises contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (701,638% DV), manganese (36% DV), Vitamin E (36% DV), Vitamin B12 (30% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tielles sétoises?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710439300. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.