Three Cheese Cauliflower Pie
Packaged product Meals and Dishes Higgidy
Three Cheese Cauliflower Pie contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 25% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 43.3 µg | 5% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of meals and dishes (median 6.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.4 gabove the median for meals and dishes (median 2.1 g)
- Fat15.3 gin the top quarter of meals and dishes (median 5.5 g)
- Saturated fat8.1 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium268 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52.6 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Higgidy
- Barcode
- 5060136256158
- Label serving
- 1 portion (100 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Cauliflower (12%), Mature Cheddar Cheese (Milk) (10%), Broccoli (10%), Onions, Red Leicester Cheese (Milk) (5%) (contains Colour: Beta Carotene), Butter (Milk), Potato, Whipping Cream (Milk), Emmental Cheese (Milk) (2%), Cannellini Beans, Rapeseed Oil, Butternut Squash Purée, Dijon Mustard, Dried Skimmed Milk, Garlic Purée, Cornflour, Thyme, Salt, Black Pepper, Cayenne Pepper, Salt, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionButterPotatoCreamRapeseed (canola) oilMilkGarlicSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Cauliflower Pie?
100 g of Three Cheese Cauliflower Pie has 252 kcal. Serving, 1 portion, 100 g (100 g): about 252 kcal.
How much protein is in Three Cheese Cauliflower Pie?
Three Cheese Cauliflower Pie contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).
How many carbs are in Three Cheese Cauliflower Pie?
Three Cheese Cauliflower Pie has 20.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Cauliflower Pie?
Three Cheese Cauliflower Pie contains 15.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Three Cheese Cauliflower Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin C (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Cauliflower Pie?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136256158. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.