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Thins Flatbread

Packaged product Bread and Baked Goods Wasabrod Ab Sweden

Thins Flatbread contains 353 kcal per 100 g. A serving, 1 serving, 18 g (18 g) provides about 64 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Thins Flatbread by Wasabrod Ab Sweden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
11.8 gprotein
58.8 gcarbohydrates
11.8 gfat
64kcal in serving, 1 serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 11.8 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 735 mg 32%
Total carbohydrates L 58.8 g 21%
Dietary fiber L 11.8 g 42%
Total sugars L 5.9 g
Added sugars L 0 g 0%
Protein L 11.8 g 24%
Vitamin D L 0 µg0%
Calcium L 147 mg11%
Iron L 0 mg0%
Potassium L 294 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%353kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium6%Vitamin D0%Iron0%

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber11.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4 g)
  • Fat11.8 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium735 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Fiber, soluble L6 g
Fiber, insoluble L6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 353 kcal389 kcal
Protein 11.8 g11.1 g
Carbohydrates 58.8 g66.7 g
Fat 11.8 g11.1 g
Fiber 11.8 g11.1 g
Sugars 5.9 g30.9 g
Sodium 735 mg694 mg

Product details

Brand
Wasabrod Ab Sweden
Barcode
0033617000453
Quantity
18 g
Label serving
1 serving (18 g)
Category
Bread and Baked Goods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WHEAT FLOUR, SESAME SEEDS, PALM OIL, SEA SALT, BARLEY MALT EXTRACT, SALT, YEAST, ROSEMARY EXTRACT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltYeast

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Breaded Mozzarella Wedges Dee Amore 353 14.1 g 32.9 g 18.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2632340. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0033617000453. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thins Flatbread?

100 g of Thins Flatbread has 353 kcal. Serving, 1 serving, 18 g (18 g): about 64 kcal.

Is Thins Flatbread high in protein?

Thins Flatbread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 18 g (18 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Thins Flatbread?

Thins Flatbread has 58.8 g of total carbohydrates per 100 g, including 11.8 g of fiber and 5.9 g of sugars.

How much fat is in Thins Flatbread?

Thins Flatbread contains 11.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thins Flatbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thins Flatbread?

100 g contains 735 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.