Thins (Dark chocolate nuts & sea salt)

Packaged product Nuts and Seeds Kind

Thins (Dark chocolate nuts & sea salt) contains 529 kcal per 100 g.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Thins (Dark chocolate nuts & sea salt) by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
16 gprotein
26 gcarbohydrates
37 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 37 g 47%
Saturated fat L 7.4 g 37%
Sodium L 284 mg 12%
Total carbohydrates L 26 g 9%
Dietary fiber L 14 g 50%
Total sugars L 17 g
Added sugars L 14.2 g 28%
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 21%Fat: 66%529kcal / 100 g
  • Protein 13%
  • Carbohydrates 21%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for nuts and seeds (median 14.7 g)
  • Fiber14 gin the top quarter of nuts and seeds (median 7.5 g)
  • Sugars17 gbelow the median for nuts and seeds (median 21 g)
  • Fat37 gin the top quarter of nuts and seeds (median 32 g)
  • Saturated fat7.4 gabove the median for nuts and seeds (median 5.6 g)
  • Sodium284 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kind
Barcode
5000159529617
Quantity
1 X 19g
Category
Nut bars
Packaging
en:uk-only-don-t-don-t-recycle-at-home-recycle-at-supermarket-republic-of-ireland-recycle-at-home
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almond pieces, dark chocolate (sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavouring), peanut pieces, glucose syrup, chicory root fibre, brown rice crisps (brown rice flour, honey, sea salt), honey, sugar, cocoa mass, sunflower oil, sea salt, emulsifier soya - lecithin, antioxidant tocopherol-rich extract. (May contain: other nuts, milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutGlucose syrupHoneySugarSunflower oilSaltCocoa butterRice

Similar products

FoodCaloriesProteinCarbsFat
Macadamia Hazelnut with Peanuts and Seeds Bar Go Natural 529 13.4 g 29.4 g 40.5 g
Roasted Nut Bars Yoghurt Nice & Natural 528 15.9 g 30.3 g 36.6 g
Barretta Mandorle e Cioccolato Kellogg's 530 13 g 42 g 33 g
Natura con Probióticos Frutos Secos Borges 530 19 g 16 g 40 g
Natura con Probióticos Frutos Secos Borges 530 19 g 16 g 40 g
meGa NUTS NUTTY CRUNCH Tasti 530 13 g 46.3 g 32 g
Barres Amandes Cacahuètes Chocolat noir Kellogg's 530 13 g 42 g 33 g
Kellogg's Barretta - Mandorle e Cioccolato Kellogg's 530 13 g 42 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000159529617. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thins (Dark chocolate nuts & sea salt)?

100 g of Thins (Dark chocolate nuts & sea salt) has 529 kcal.

Is Thins (Dark chocolate nuts & sea salt) high in protein?

Thins (Dark chocolate nuts & sea salt) contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in Thins (Dark chocolate nuts & sea salt)?

Thins (Dark chocolate nuts & sea salt) has 26 g of total carbohydrates per 100 g, including 14 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thins (Dark chocolate nuts & sea salt)?

Thins (Dark chocolate nuts & sea salt) contains 37 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Thins (Dark chocolate nuts & sea salt)?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.