Thin sliced Smoked Black Forest Ham
Thin sliced Smoked Black Forest Ham contains 105 kcal per 100 g. A serving, 4 slices, 57 g (57 g) provides about 60 kcal.
Roughly 72% of its calories come from protein, with 15% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 19.3 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 789 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 13%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for meat (median 20.4 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.8 g)
- Sodium596 mgin the lowest quarter of meat (median 889 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pork, water, sugars (honey, sugar, dextrose), salt, modified vinegar, potassium pyrophosphate, sodium erythorbate, sodium nitrite, caramel, smoke. ingrédients : porc, eau, sucres (miel, sucre, dextrose), sel, vinaigre modifié, pyrophosphate de potassium, érythorbate de sodium, nitrite de sodium, caramel, fumée. doc.cor/préparé dour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood smoked Uncured Ham Steak North Country Smokehouse | 105 | 21.1 g | 1.8 g | 1.8 g |
| Leg Ham 25% Less Salt Primo | 105 | 17.8 g | 2 g | 3 g |
| Cooked Ham Trimmings Simply | 105 | 18.9 g | 0.9 g | 2.6 g |
| Irish Ham: Oven Baked Brennan's | 105 | 21.1 g | 1.4 g | 1.6 g |
| Csirkemell sonka royal master good | 105 | 20 g | 6 g | 3 g |
| Edelschinken DelMaitre Essentiel | 105 | 21 g | 1 g | 1.8 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1.7 g | 2 g |
| Honey cured ham Morrisons | 105 | 16.5 g | 2.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316135223. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.