How many calories are in Thin Crisps Parmesan Garlic?

100 g of Thin Crisps Parmesan Garlic has 414 kcal. Serving, 14 crackers, 30 g (30 g): about 124 kcal.

Is Thin Crisps Parmesan Garlic high in protein?

Thin Crisps Parmesan Garlic contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 14 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Thin Crisps Parmesan Garlic?

Thin Crisps Parmesan Garlic has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Thin Crisps Parmesan Garlic?

Thin Crisps Parmesan Garlic contains 15.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Thin Crisps Parmesan Garlic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Crisps Parmesan Garlic?

100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Crisps Parmesan Garlic

Packaged product Bread and Baked Goods Nabisco-Triscuit

Thin Crisps Parmesan Garlic contains 414 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 124 kcal.

Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

10.3 gprotein

69 gcarbohydrates

15.5 gfat

124kcal in serving, 14 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	15.5 g	20%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	517 mg	22%
Total carbohydrates L	69 g	25%
Dietary fiber L	10 g	36%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	52 mg	4%
Iron L	4.8 mg	27%
Potassium L	407 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 10 g)
Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat15.5 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium517 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.6 g
Polyunsaturated fat L	3.5 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	414 kcal
Protein	10 g	10.3 g
Carbohydrates	66.7 g	69 g
Fat	15 g	15.5 g
Fiber	10 g	n/a
Sugars	0 g	0 g
Sodium	533 mg	517 mg

Product details

Brand: Nabisco-Triscuit
Barcode: 0044000051747
Quantity: 1
Label serving: 14 crackers (30 g)
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain wheat, canola oil, salt, whey powder*, natural flavor, cheddar cheese powder* (cultured milk, salt, enzymes), garlic powder, parmesan cheese powder* (cultured milk, salt, enzymes), maltodextrin, nonfat milk solids, sunflower oil, onion powder, gum arabic, calcium lactate, spice,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Garlic Milk Sunflower oil Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1460936. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
Open Food Facts, record 0044000051747. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.