The Pantry Sourdough Bread Mix
Packaged product Bread and Baked Goods Aldi
The Pantry Sourdough Bread Mix contains 243 kcal per 100 g. A serving, 56 g (56 g) provides about 136 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 13 products.
100 g provides 106% of the Daily Value for Thiamin (B1), 79% of the Daily Value for manganese and 76% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.97 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 84.6 µg | 21% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71.3 mg | 17% |
| Phosphorus L | 275 mg | 22% |
| Potassium L | 378 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9 µg | 16% |
| Iodine L | 114 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 9 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.75 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Dried Wheat Sourdough (Wheat Flour, Wheat Malt Hour, Starter Culture), Dried Yeast, Salt, Sugar, Flour Treatment Agent Ascorbic Acid. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waitrose White Bread Mix Waitrose | 242 | 9 g | 46.4 g | 1.8 g |
| Crusty Wholemeal bread mix Tesco | 232 | 11.6 g | 36.9 g | 2.7 g |
| crusty white bread flour lauke | 231 | 7.6 g | 46.1 g | 1.2 g |
| Oat and linseed bread mix Tesco | 256 | 11.3 g | 38.2 g | 5.4 g |
| wholemeal bread mix Sainsbury's | 220 | 10.2 g | 37.1 g | 2.1 g |
| Golden Multiseed Bread mix Sainsbury's | 275 | 10.7 g | 36.9 g | 8.4 g |
| Pull-Apart Garlic Bread Mix Kit King Arthur Baking Company | 352 | 13 g | 72.2 g | 0.93 g |
| Death By Chocolate Banana Bread Mix GoNanas | 367 | 6.7 g | 66.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461215132. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Source description: "THE PANTRY SOURDOUGH BREAD MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.