How many calories are in The Only Bar?

100 g of The Only Bar has 480 kcal. Serving, 1 bar, 50 g (50 g): about 240 kcal.

Is The Only Bar high in protein?

The Only Bar contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bar, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 10 g).

How many carbs are in The Only Bar?

The Only Bar has 44 g of total carbohydrates per 100 g, including 8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Only Bar?

The Only Bar contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does The Only Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Only Bar?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Only Bar

Packaged product Snacks Truvani

The Only Bar contains 480 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 240 kcal.

Roughly 55% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 135 products.

100 g provides 16% of the Daily Value for iron, 13% of the Daily Value for potassium and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

480kcal per 100 g

12 gprotein

44 gcarbohydrates

30 gfat

240kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Sodium L	220 mg	10%
Total carbohydrates L	44 g	16%
Dietary fiber L	8 g	29%
Total sugars L	30 g
Added sugars L	8 g	16%
Protein L	12 g	24%
Calcium L	160 mg	12%
Iron L	2.8 mg	16%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 36%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for snacks (median 10 g)
Fiber8 gbelow the median for snacks (median 8.4 g)
Sugars30 gabove the median for snacks (median 25 g)
Fat30 gin the top quarter of snacks (median 17.1 g)
Saturated fat3 gbelow the median for snacks (median 4.4 g)
Sodium220 mgabove the median for snacks (median 159 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Truvani
Barcode: 0851856008678
Label serving: 1 bar (50 g)
Category: Snack bar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Almonds, Organic Dates, Organic Maple Syrup, Organic Semi-Sweet Chocolate (Organic Coconut Sugar, Organic Chocolate, Organic Cocoa Butter), Organic Oats, Organic Cacao Nibs, Organic Cinnamon, Sea Salt, Organic Bourbon Vanilla Powder (Organic Cane Sugar, Organic Vanilla Bean Extractives), Tree Nuts (Almonds, Coconuts)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Oats Cinnamon Salt Sugar Cocoa butter

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The Only Bar Truvani	480	10 g	48 g	30 g
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Cluster.bouchée cleanfats	476	7.1 g	40.5 g	42.9 g
Pip And nut Peanut Butter protein Bars Pip And Nut	485	23.7 g	32.6 g	28.3 g
Crispy Treat Ube Bliss Wela	475	2.5 g	55 g	25 g
Seeds Fruit & Nuts Kind	475	12.5 g	42.5 g	32.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0851856008678. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.