The Chicken Club
Packaged product Meals and Dishes Tesco
The Chicken Club contains 203 kcal per 100 g. A serving, 249 g (249 g) provides about 505 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 229 products.
100 g provides 128% of the Daily Value for manganese, 41% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 40.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 98.9 mg | 24% |
| Phosphorus L | 290 mg | 23% |
| Potassium L | 395 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 578 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03275764
- Quantity
- 249g
- Label serving
- 249 g
- Category
- Chicken sandwiches
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast (15%), Tomato, Medium Cheddar Cheese (Milk) (8%), Smoked Bacon (4.5%) [Pork Belly, Sugar, Salt, Stabiliser (Pentasodium Triphosphate), Honey, Preservative (Sodium Nitrite)], Lettuce, Oatmeal, Rapeseed Oil, Wheat Bran, Cornflour, Salt, White Wine Vinegar, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Malted Barley Flour, Black Pepper, Citrus Fibre, Mustard Flour, Garlic Powder, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltVinegarYeastEggGarlicPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Maxi, Entracte | 203 | 10 g | 24 g | 6.6 g |
| Poulet miel moutarde Starmeal | 204 | 9.2 g | 21.3 g | 8.6 g |
| Sandwich au pain de mie spécial indien garni de filet de poulet traitéen salaison, d'une sauce au curry et de crudités U | 202 | 9.4 g | 22 g | 8.3 g |
| Vollkornbrott Pouletschinken Denner | 202 | 12 g | 25 g | 5.5 g |
| Sandwich Poulet Rôti et Chorizo Marks & Spencer | 202 | 13.9 g | 21 g | 6.5 g |
| Club sandwich Poulet Rôti Salade Bistro vite | 205 | 11 g | 23 g | 7.3 g |
| Croque à Poêler Saveur Kebab U | 205 | 8.7 g | 30 g | 5.2 g |
| Sandwich poulet Cora | 201 | 10.4 g | 23.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Chicken Club?
100 g of The Chicken Club has 203 kcal. Serving, 249 g (249 g): about 505 kcal.
Is The Chicken Club high in protein?
The Chicken Club contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29.9 g in serving, 249 g (249 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in The Chicken Club?
The Chicken Club has 22.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Chicken Club?
The Chicken Club contains 6.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does The Chicken Club contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (41% DV), Thiamin (B1) (29% DV), selenium (24% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Chicken Club?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03275764. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.