How many calories are in The Big 21 Seeds & Grains?

100 g of The Big 21 Seeds & Grains has 255 kcal.

Is The Big 21 Seeds & Grains high in protein?

The Big 21 Seeds & Grains contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in The Big 21 Seeds & Grains?

The Big 21 Seeds & Grains has 40.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Big 21 Seeds & Grains?

The Big 21 Seeds & Grains contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in The Big 21 Seeds & Grains?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Big 21 Seeds & Grains

Packaged product Meals and Dishes Warburtons

The Big 21 Seeds & Grains contains 255 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

13.5 gprotein

40.1 gcarbohydrates

3.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.6 g	3%
Sodium L	360 mg	16%
Total carbohydrates L	40.1 g	15%
Dietary fiber L	6.4 g	23%
Total sugars L	3.9 g
Added sugars L	0.91 g	2%
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 66%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of meals and dishes (median 9.2 g)
Fiber6.4 gbelow the median for meals and dishes (median 7.1 g)
Sugars3.9 gin the top quarter of meals and dishes (median 2.5 g)
Fat3.1 gabove the median for meals and dishes (median 2.1 g)
Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
Sodium360 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Warburtons
Barcode: 5010044009643
Category: Wholemeal breads
Packaging: en:paper-bag
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholemeal Wheat Flour, Water, Seeds and Grains Blend (18%) (Millet Seed, Malted Wheat Flakes, Oats, Sunflower Seed, Kibbled Toasted Rye, Malted Barley Flour, Brown Linseed, Sesame Seed, Kibbled Wholemeal Einkorn (Wheat), Kibbled Wholemeal Emmer (Wheat), Malted Rye Flakes, Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize, White Quinoa, Pumpkin Seed, Red Quinoa, Black Quinoa, Chia Seed, Golden Linseed, Poppy Seed), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate; Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). SUITABLE FOR VEGANS AND VEGETARIANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Oats

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Pane soffice integrale Todis	255	8 g	44 g	4.1 g
Sandwich Vollkorn Hit	255	8 g	41 g	5 g
Wholemeal Sandwich Tip Top	255	12.4 g	30.6 g	6.4 g
Brown Bread Qbake	254	14.6 g	43.1 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010044009643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.