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The Better Nut Bar

Packaged product Nuts and Seeds Marsh Mallow Market

The Better Nut Bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

The Better Nut Bar by Marsh Mallow Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
475kcal per 100 g
15 gprotein
40 gcarbohydrates
35 gfat
190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 475 kcal
Total fat L 35 g 45%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 40 g 15%
Dietary fiber L 17.5 g 63%
Total sugars L 12.5 g
Added sugars L 10 g 20%
Protein L 15 g 30%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 425 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 30%Fat: 59%475kcal / 100 g
  • Protein 11%
  • Carbohydrates 30%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium9%Calcium8%Vitamin D0%Choline0%

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 14.7 g)
  • Fiber17.5 gin the top quarter of nuts and seeds (median 7.5 g)
  • Sugars12.5 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fat35 gabove the median for nuts and seeds (median 32 g)
  • Saturated fat7.5 gabove the median for nuts and seeds (median 5.6 g)
  • Sodium300 mgin the top quarter of nuts and seeds (median 80 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 475 kcal475 kcal
Protein 15 g15 g
Carbohydrates 40 g40 g
Fat 35 g35 g
Fiber 17.5 g17.5 g
Sugars 12.5 g12.5 g
Sodium 300 mg300 mg

Product details

Brand
Marsh Mallow Market
Barcode
0193968201920
Quantity
40 g
Label serving
1 bar (40 g)
Category
Nut bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dry roasted almonds, dry roasted cashews, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder [processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), pumpkin seeds, honey, sunflower seeds, soy protein isolate, brown rice syrup, walnuts, sea salt, natural flavor, soy lecithin, tapioca starch, caramelized sugar syrup

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneySaltSugar

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Instabar Apricot Cashew Instabar 475 15.8 g 39.9 g 26.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0193968201920. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2374420. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2022. Imported November 6, 2026.

Last updated: . Source description: "THE BETTER NUT BAR". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Better Nut Bar?

100 g of The Better Nut Bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

Is The Better Nut Bar high in protein?

The Better Nut Bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 bar, 40 g (40 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.7 g).

How many carbs are in The Better Nut Bar?

The Better Nut Bar has 40 g of total carbohydrates per 100 g, including 17.5 g of fiber and 12.5 g of sugars.

How much fat is in The Better Nut Bar?

The Better Nut Bar contains 35 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does The Better Nut Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in The Better Nut Bar?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.