Thaw & eat guacamole
Packaged product Other Foods Crepini
Thaw & eat guacamole contains 150 kcal per 100 g. A serving, 3 omelette minis, 128 g (128 g) provides about 192 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (166 kcal per 100 g).
100 g provides 12% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 85.9 µg | 10% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin B6 L | 0.037 mg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 19.5 mg | 5% |
| Potassium L | 100 mg | 2% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for other foods (median 5.7 g)
- Fiber3.8 gin the top quarter of other foods (median 1.6 g)
- Sugars1.3 gbelow the median for other foods (median 2.2 g)
- Fat8.8 gabove the median for other foods (median 5.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.3 g)
- Sodium425 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 150 kcal |
| Protein | 16.4 g | 7.5 g |
| Carbohydrates | 8.6 g | 12.5 g |
| Fat | 6.3 g | 8.8 g |
| Fiber | 0.78 g | 3.8 g |
| Sugars | n/a | 1.3 g |
| Sodium | 469 mg | 425 mg |
Product details
- Brand
- Crepini
- Barcode
- 0893190002189
- Label serving
- 3 omelette minis (128 g)
- Category
- Frozen foods
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, guacamole (hass avocado, tomatillo, onion, sea salt, jalapeno pepper, cilantro, cilantro natural flavor), rice flour, tapioca flour, non-gmo canola oil, flax meal, sea salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRiceRapeseed (canola) oilSaltOnion
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| Patate fritte Frosta | 150 | 2.5 g | 23.2 g | 4.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474926. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0893190002189. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.