Thai style prawn & noodle salad
Packaged product Grains and Pasta Waitrose
Thai style prawn & noodle salad contains 93 kcal per 100 g. A serving, 1 portion, 258 g (258 g) provides about 240 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 5,625 mg | 245% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.6 g)
- Fat3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium5,625 mgin the top quarter of grains and pasta (median 95 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked wholewheat noodles (33%) (wholegrain wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, firming agent (potassium carbonate, sodium carbonate), rapeseed oil, salt), edamame beans (soya), cooked prawns (crustaceans) (12%), courgette, carrots, red pepper, water, spinach, red wine vinegar, sugar, coriander, rapeseed oil, ginger purée, salt, red chilli, cornflour, lemongrass, lime leaves, soya beans, black pepper, spirit vinegar, barley malt extract, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticky Tofu and Noodle Salad Pollen + Grace | 93 | 2.4 g | 14.9 g | 2.4 g |
| Kritharaki Eridanous | 93 | 3.5 g | 11.9 g | 3.1 g |
| Noodles Hot & Spicy Saikebon | 93 | 2.1 g | 12 g | 3.9 g |
| Cup nouilles Intermarché | 93 | 0.7 g | 11 g | 4.3 g |
| Banzaï noodles bœuf PANZANI | 92 | 2 g | 11 g | 4.3 g |
| Sweet Potato Spirals Veggie Noodle Co. Llc | 92 | 1.3 g | 25 g | 0 g |
| Deli box noodles Batchelors | 92 | 3.2 g | 17.8 g | 0.7 g |
| Demae Ramen Tonkotsu Pork Nissin Foods Co | 92 | 1.9 g | 10.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210019991. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.