Kritharaki
Packaged product Grains and Pasta Eridanous
Kritharaki contains 93 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.6 g)
- Fat3.1 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium346 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
46% mélange de légumes (chou blanc, 11% poivron, oignon, tomate, courgette), 31% nouilles cuites (eau, semoule de blé dur, huile de colza, sel iodé (sel, iodate de potassium)), 6% fromage à pâte molle (lait), tranches d'olives noires confites, double concentré de tomates, épices, huile de colza, sel, huile d'olive vierge extra, sucre, plantes aromatiques, jus de citron concentré. Traces éventuelles d'œuf, de soja, de céleri et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltOlive oilSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619217171. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.