Thai green chicken curry soup
Packaged product Meals and Dishes Marks & Spencers
Thai green chicken curry soup contains 65 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 41.9 mg | 3% |
| Potassium L | 83.5 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.64 µg | 0.4% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.4 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 35.4 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00057998
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water · Long Grain Rice (13%) · Onions, Cooked Chicken (4.5%) · Red Peppers (4%) · Desiccated Coconut, Baby Corn (3.5%) · Green Beans (3.5%), Cornflour, Thai Green Curry Paste (Water · Green Chilli Purée · Salt, Sunflower Oil, Ginger Purée · Dried Coconut Milk (Coconut Extract, Milk Protein), Lime Leaves · Ground Ginger, Dried Garlic · Ground Fenugreek · Lemongrass Oil · Lime Leaf Oil, Ground Bay Leaves, Ground Cumin, Turmeric · Chilli Powder) · Spinach, Coriander Leaves, Lemon Juice · Lime Leaves · Red Chilli Purée, Garlic Purée, Salt · Ground Ginger · Flavouring, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionGarlicSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00057998. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.