Thai Curry Cauliflower Rice
Packaged product Meals and Dishes Urban roots
Thai Curry Cauliflower Rice contains 76 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 24.2 mg | 27% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars4 gin the top quarter of meals and dishes (median 2 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.51 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium167 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75.8 kcal | 76 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Urban roots
- Barcode
- 0812241030247
- Quantity
- 14 oz/397 g
- Label serving
- 7 ONZ (198 g)
- Category
- Meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, Snap Peas, Onion, Carrots, Red Curry (Organic Sunflower Oil, Filtered Water, Organic Sugar, Garlic Chili Sauce (Organic Sugar, Filtered Water, Garlic, Organic Apple Cider Vinegar, Sea Salt, Crushed Red Pepper), Coconut Milk Powder (Coconut Milk, Maltodextrin, Sodium Caseinate), Organic White Vinegar, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Sea Salt, Pasteurized Egg Yolk, Curry Powder (Coriander, Turmeric, Cumin, Salt, Fennel, Chili, Fenugreek, Garlic Powder, Cassia, Curry Leaves, Cloves, And Spices), Garlic, Non-Gmo Corn Starch, Cultured Dextrose, Organic Hawaiian Ginger, Lime Juice Concentrate, Dried Garlic, Xanthan Gum, Paprika), Ginger, Garlic, Cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSunflower oilSugarVinegarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fragrant prawn laska pot Asda | 76 | 4.7 g | 9.1 g | 1.8 g |
| Champignons Edeka | 76 | 3 g | 1 g | 6 g |
| Cocotte patate douce haricot Seazon | 76 | 3 g | 9 g | 2 g |
| Alubias jardinera consum | 76 | 4.3 g | 11.3 g | 0.84 g |
| Hacksteak in Sauce mit Kartoffelpüree und bubtem Gemüse Sonnen Bassermann | 76 | 3.6 g | 8.3 g | 2.7 g |
| Soupe Tomate Noix Coco Thai Campbell’s | 76 | 1.2 g | 10.8 g | 3.2 g |
| Plats cuisinés Bjorg | 76 | 5.4 g | 3.7 g | 3.7 g |
| Poêlée du Chef Champignons, fèves, haricots verts Carrefour | 76 | 3.5 g | 5.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2154464. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0812241030247. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.