Tesco Southern Fried Chicken Bites
Packaged product Poultry Tesco
Tesco Southern Fried Chicken Bites contains 316 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 30% of the Daily Value for Niacin (B3), 29% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 64.4 mg | 21% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 26.1 µg | 3% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of poultry (median 13.3 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars0.56 gbelow the median for poultry (median 0.9 g)
- Fat16.5 gin the top quarter of poultry (median 11 g)
- Saturated fat2.4 gabove the median for poultry (median 1.9 g)
- Sodium219 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545093269
- Category
- Chicken nuggets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (55%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Pea Fibre, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Chicken Siwin | 320 | 14 g | 19 g | 21 g |
| Chicken Nugget Value | 311 | 22.6 g | 22.6 g | 19.1 g |
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Nuggets Kirkwood | 306 | 12.9 g | 21.2 g | 18.8 g |
| Breaded Chicken Pops Red hen | 306 | 15 g | 23 g | 16.5 g |
| Plant Based Fingers Moving mountains | 305 | 15.7 g | 23.5 g | 16 g |
| Chicken Nuggets Perdue Harvestland | 327 | 38.5 g | 17.3 g | 11.5 g |
| british breaded chicken goujons J.James | 304 | 14 g | 21.4 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Southern Fried Chicken Bites?
100 g of Tesco Southern Fried Chicken Bites has 316 kcal.
Is Tesco Southern Fried Chicken Bites high in protein?
Tesco Southern Fried Chicken Bites contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).
How many carbs are in Tesco Southern Fried Chicken Bites?
Tesco Southern Fried Chicken Bites has 22.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Southern Fried Chicken Bites?
Tesco Southern Fried Chicken Bites contains 16.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tesco Southern Fried Chicken Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), manganese (29% DV), Vitamin E (22% DV), phosphorus (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Southern Fried Chicken Bites?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545093269. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.